Fitness


smoking ban in clubs

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One in five working men’s clubs in England and Wales fears it will be forced to close as a result of the smoking ban coming into force within the next few weeks, according to a poll. 

Of 560 clubs surveyed for the BBC, more than four out of five (83%) thought takings would fall as smokers stayed away. 

And 20% said they believed their club was “quite likely” or “very likely” to close. 

The ban will start in Wales on April 2 and in England on July 1 and will prohibit smoking in pubs, clubs and enclosed public spaces, even if the area is only open to private members. 

The Government originally wanted to exempt private clubs, but was overruled by the House of Commons. 

The general secretary of the Club and Institute Union, Kevin Smyth, said the ban came on top of an increasing burden of red tape on clubs. 

He told the BBC Radio 4 Today programme: “Gaming permits, extra increases in licensing fees and now another set of legislation which looks as if it will almost certainly reduce the number of members coming into clubs is a great concern. 

“I can understand why a number of clubs feel this may be the straw which breaks the camel’s back.” 

Just 1% of the 560 clubs taking part in the survey thought their takings would rise as a result of them becoming smoke-free. 

A quarter thought the ban would be difficult or near-impossible to enforce and 40% were confused about the public spaces covered by the ban. 

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tracyshaws salsacise work out womens fitness

Womens Fitness And Fashion Tracy Shaws Salsacise This video is great for those of you who have a flare for dancing, it’s not over demanding but it does make you work. Instruction is clear and once you have done this workout a few times you will be enjoying the rountine with out having to think about it.After all if you find the right exercise rountine that makes you feel better then you are more likely to keep to you regime and feel healthier about yourself.I would suggest this workout for most people who want to add a little fun and cha cha cha inm to their diets.

Womens Clothing 

 

womens fitness poump it up beach body workout

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Womens Fitness

Ministry Of Sound

Pump It Up Beach Body WorkOut

This one is good for those of you who have not managed to complete the first one, this takes things a little more gently, not a lot but makes you sweat with out actually having a melt down.

Still with the pump it up style to up beat music tunes it help trims and tones the body to dance areobics keeping that sexy feel about it.

Another aspect of this DVD is that seems to have a lot of freestyle moments, where the instructor tells you to “do your own thing!” which is definitley a contrast to other fitness videos.

This DVD also has an extended bums and tums section covering all the main wobbly problem areas, so get crunching.

Dresses

ministry of sound pump it up dance workout

Health and Fitness
Ministry Of Sound Pump It Up DVD
The Ultimate Dance Workout
 

Womens Fitness 
 

This Video will definitely let you know your level of fitness, its fun, fast and sexy, well until you look in the mirror anyway.
 

It has all sections, warm up, raising your cardio vascular system, legs bums and tums and your important cool down section.
 

Some of the movements also make you use your brain giving your body a total workout.  If you want a video with a challenge I would go for this one.  I know im slightly unfit but I can usually complete an exercise video but I am still skipping a section of this one.
 

So if you think you have the stamina hit the start button and perspire your way to perfection.
 

Womens Fitness 
 

 

 

 

 

 

 

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