For pole dancing - Vertical Dance Pole Fitness School I have found to be very helpfull.

Vertical Danceâ„¢ is the fitness concept of KT Coates one of the top pole dancer/instructors in the UK and one of creators of the worlds first Vertical Dance Qualification in conjunction with Focus Training. The pole dance fitness lessons are located in London, Essex (Southend, Romford, Chelmsford) and Hertfordshire (Cheshunt, St Albans, Hitchin, Hemel Hempstead, Stevenage) and are renowned for their high energy routines and their original contemporary style. Vertical Dance instructors are fully trained and qualified to the highest industry standards.

Click here
www.verticaldance.co.uk

Online Lessons

The online lessons have now been updated to Include over 150 Spins, Poses, Transitions and floor work, along with a comprehensive warm up. The videos have in-depth voice over instructions with clear quality pictures. The moves have been split into beginner, intermediate and advanced moves, so what ever level you are currently working at there is something for you.
I have purchased one of the Xpole it’s a fun sexy way of keeping fit and inshape.
To purchase one of their excelent Xpole’s which I can highly recommend.

Click here
www.verticaldance.co.uk/buyanxpole.