Womens Fashion By Joanne Louise

Well the first Port of call is to get out off our seat!!! And do something, anything that involves moving, the more you do the more you can do, Its really not that hard, a little exerices each day and a good diet and gradually you will see and feel the results. It doesn’t happen overnight but it will happen should you put in the effort, A good moto to have is “you only get out of life what you put into it”. The same goes for your body.

 

Dont us girls just love our nights out !! party time…….

Time to meet up with friends and really get into the spirit of funtime.

We are going to be running J-Lou nights out soon and will be hitting the clubs/pubs in your area… so keep checking back for further info ..

Want to see how many heads you can turn ? well with a group of us girls all in the party mood well be strutting our stuff and leaving our marks all over the trendiest places to be seen in.

Have you fun stories you would love to share of your girls nights out ? we’d love to see them and will post the best shots online in our gallery.

Send in your pictures esp if your wearing your J-Lou outfit and well be giving a monthly prize for the one voted the best fun..

Keep them sexy but clean ladies ! we know what fun we can be but some of the faint hearted may need a chair! or in my case electric shock treatment…

Send in addressed to Jo and ill make sure i keep regular updates in the site, you’ll be able to show all your friends that were too busy to party what they’ve missed…….

So come on all you pole dancers and temptresses lets show how us J-lou girls chill out at our favourite venues.

Is it the weekend yet !!!

For pole dancing - Vertical Dance Pole Fitness School I have found to be very helpfull.

Vertical Danceâ„¢ is the fitness concept of KT Coates one of the top pole dancer/instructors in the UK and one of creators of the worlds first Vertical Dance Qualification in conjunction with Focus Training. The pole dance fitness lessons are located in London, Essex (Southend, Romford, Chelmsford) and Hertfordshire (Cheshunt, St Albans, Hitchin, Hemel Hempstead, Stevenage) and are renowned for their high energy routines and their original contemporary style. Vertical Dance instructors are fully trained and qualified to the highest industry standards.

Click here
www.verticaldance.co.uk

Online Lessons

The online lessons have now been updated to Include over 150 Spins, Poses, Transitions and floor work, along with a comprehensive warm up. The videos have in-depth voice over instructions with clear quality pictures. The moves have been split into beginner, intermediate and advanced moves, so what ever level you are currently working at there is something for you.
I have purchased one of the Xpole it’s a fun sexy way of keeping fit and inshape.
To purchase one of their excelent Xpole’s which I can highly recommend.

Click here
www.verticaldance.co.uk/buyanxpole.

There is no doubting that Victoria Has a great eye for Style, It Just shows you that With the right looks and Unique styles how You can Stand out and make a statement.

Where she scores is to find looks that aren’t everywhere although they soon are available soon afterwards with the high street copies, But these don’t have the same impact as being the First and only.

Victoria Beckham love her or hate her you have to admire her as she is hitting it papers regularly by daring to be different.